Girls Flag Football Speed & Agility Clinic
🏈⚡ GIRLS FLAG FOOTBALL SPEED & AGILITY CLINIC ⚡🏈
The fastest growing sport in America is HERE — and speed matters.
Join us for a high-energy clinic designed to help girls improve:
🔥 Speed
🔥 Agility
🔥 Footwork
🔥 Acceleration
🔥 Confidence
🔥 Athletic Performance
Whether your athlete plays:
🏈 Flag Football
🏀 Basketball
⚽ Soccer
🥍 Lacrosse
or simply wants to become a faster, more explosive athlete — this clinic is for her!
Finish Strong
Stamina & Endurance Training
The Little & Junior TrackStars Finish Strong Program is designed for young athletes ages 6–15 who are ready to elevate their performance, build confidence, and compete with purpose. Through structured hill work, endurance runs, speed development, and athletic conditioning, athletes build the stamina, mental toughness, and running mechanics needed to finish strong in competition and gain an edge in all sports. Whether your child is new to running or looking to improve performance in track, basketball, soccer, football, lacrosse, or other sports, this program helps young athletes move beyond simply participating to training and competing with confidence.
What Sets Us Apart
We are more than just track and field. Little & Junior TrackStars is where young athletes get their start—building speed, confidence, and athletic fundamentals in a fun, structured environment without the pressure and time commitments of traditional track teams. Designed especially for beginners ages 3–12, our programs help kids develop coordination, discipline, and a love for movement while giving families a clear, supportive experience. We also meet the speed and agility needs of athletes up to age 15, making us a strong training option for multi-sport competitors. With flexible programs and up to 3 optional track meets each season, athletes get the perfect balance of development and real race experience.
Fast Starts Here.
Find a Summer Program Near You!
1
Summer Camp at Howard County Rec Centers
This summer, give your child an unforgettable experience at Little & Junior TrackStars Summer Camp! Designed for young athletes, our high-energy camp focuses on building speed, coordination, confidence, and fundamental movement skills through fun races, games, and engaging drills. it’s the perfect way to keep kids active, learning, and having fun all summer long. Spots are limited—secure your child’s place today!
2
Summer Saturday Sessions in Laurel
Join us for Saturday in the Summer at Cypress Street Athletic Park in Laurel. We have classes for our runners with special needs (Adaptive Stride Stars), our Tiny TrackStars (ages 2-5) and our regular Little Track Stars (ages 3-9) and Junior Speed Clinic Classes (ages 10 and up).. Register with Laurel Parks & Recreation or click the link below:
3
Fast Starts Summer Pop Up Series:Walt Whitman High School
Join us for Saturday, June 13 at Walt Whitman High School in Potomac for our Fast Starts Summer Pop Up Series from 10am to 11:30am.
This high-energy clinic is designed to help young athletes improve:
⚡ Speed
🏃 Running Form & Technique
💨 Endurance
🧠 Confidence & Mental Toughness
🔥 Athletic Performance for ALL Sports
Whether your child runs track, plays soccer, basketball, lacrosse, football — or simply loves to run — our program helps athletes build a strong athletic foundation while having FUN! No experience necessary!
About Us
Little & Junior TrackStars coaches are current and former high school and college track athletes who understand the importance of this foundational sport. We have extensive experience in group/individual training and skill building in Howard, Montgomery Prince Georges counties. We also offer after school programs, summer camps and childcare center classes. Click 'Book Now' to see our current list of upcoming sessions!
Whether your child plays soccer, basketball or football, all children can benefit from a Little & Juniors TrackStars program.
Running Is Fundamental
We Focus on FUN
We make running and competition FUN- for every athlete. Children ages 3-15 develop speed, coordination and confidence through track and field-based activites designed to support athletic growth at every age and grade level.
Our program welcomes beginners and multi-sport athletes alike, using age-appropriate games and drills that build skills transferable to all sports. Track and field is our foundation-but athlete developpment is the goal
Contact Us
