Help your child get faster, stronger, and more confident—no experience required! The LJTS Speed & Agility Workbook is a fun, beginner-friendly training guide designed for kids ages 7 to 15 who want to improve their athleticism and stay active all summer long.
Whether they play soccer, basketball, football, track, or just love to move, this program builds real skills like quickness, balance, and coordination—with zero fancy equipment.