How to Prepare for Your Child’s First Track Meet: A Parent’s Guide to a Great Start

Your child’s first track meet is an exciting milestone, one that comes with lots of anticipation, energy, and even a few nerves. Whether you’re a seasoned sports parent or brand new to the track and field world, knowing how to prepare can help make the experience fun, stress free, and memorable (in a good way!).

Here’s everything you need to know to help your Little and Junior TRACKSTAR feel confident and ready to shine.

⭐️ 1. Gear Up: What to Bring and Wear

Track meets can be long days, especially in the spring and summer heat. Making sure your child is dressed comfortably and has the right gear is key.

Essentials to pack:

• Uniform and running shoes (double-check for the right size and fit)

• Extra clothes (a change of clothes for after the meet and layers in case the weather shifts)

• Water bottle (hydration is so important, more on that below)

• Healthy snacks (think: bananas, granola bars, pretzels, nothing too sugary)

• Sunscreen and hat (especially for outdoor meets)

• Towel and wipes (because sweat happens)

• Positive attitude! (encourage your child, no matter the outcome)

⭐️ 2. Know the Schedule and Arrive Early

Track meets often start early and can run on tight (or sometimes unpredictable) schedules. Arriving at least 30 minutes before your child’s first event allows time to check in, warm up, and ease any pre race jitters.

💫 Bonus tip: Review the order of events with your child ahead of time so they know what to expect and when to be ready.

⭐️ 3. Talk About Nerves and Expectations With Your Child

First meets can be intimidating! It helps to talk with your child beforehand about what the day will look like and reassure them that it’s okay to feel nervous.

Reframe the focus:

Rather than emphasizing winning, encourage your child to do their best, try something new, and have fun. Remind them that effort and sportsmanship matter more than medals.

⭐️ 4. Encourage Healthy Hydration

Hot weather + high energy = the perfect recipe for dehydration. Teach your child to sip water consistently throughout the day, not just right before or after an event.

Avoid sugary drinks before races, as they can cause energy crashes or stomach issues. Water and electrolyte-rich drinks like diluted sports drinks or coconut water are great options.

⭐️ 5. Celebrate the Experience, Not Just the Results

After the meet, take a moment to reflect with your child. Ask what they enjoyed, what surprised them, and what they might want to try differently next time.

Cheer for the effort, not just the outcome. A high-five, a fun post-meet snack, or simply saying “I’m proud of you” goes a long way in building confidence and motivation for the season ahead.

⭐️ Final Thoughts:

Every track star starts somewhere and the first meet is a huge step in your child’s athletic journey. With the right preparation, a little patience, and lots of encouragement, you’ll help them create positive memories that fuel a lifelong love for fitness, teamwork, and personal growth.

We’re so excited to cheer your child on this season. Let’s make it a great one! For more tips please continue to visit the Little and Junior TrackStars Blog!