Running: A Path to Well-being for Neurodivergent Children
Running, a simple yet powerful activity, offers a myriad of benefits for children, especially those who are neurodivergent....
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Shani Blount
Nov 32 min read
Nurturing a Growth Mindset in Your Young Athlete
A growth mindset is a powerful tool that can significantly impact your child's athletic performance and overall well-being. It's the...
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Shani Blount
Sep 91 min read
New Classes Added for Fall Session!
We're thrilled to announce that we've added three new locations for our upcoming After School and Fall sessions! This means even more...
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Shani Blount
Aug 201 min read
Cross-Training: The Secret Weapon for Young TrackStars
In the pursuit of athletic excellence, specialization is often seen as the golden path. However, for young athletes, a diverse sporting...
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Shani Blount
Jul 132 min read
Get Ready To Race!
Hey there, track stars and future champions! Summer is in full swing, and Little & Junior TrackStars is here to help your young athletes...
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Shani Blount
Jun 72 min read
Hitting the Ground Running: Top Picks for Young Feet
Getting your TrackStar excited about running is fantastic! It's a healthy habit they can carry with them throughout life. But not all...
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Shani Blount
Apr 212 min read
Building Champions From Within: A Parent's Guide to Inspiring Confidence in Young Athletes
While trophies and winning records are exciting, the true victory for young athletes lies in fostering a love for the sport and a strong...
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Shani Blount
Feb 172 min read
Adaptive Stride Stars: Where Every Star Shines Bright!
Adaptive Stride Stars is a dynamic youth track and field program designed to empower children with special and unique abilities. We...
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Shani Blount
Jan 192 min read
Building Resilient Minds: A Guide to Raising Mentally Tough Children
In a world filled with challenges, raising mentally tough children is essential for their overall well-being and future success. Mental...
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Shani Blount
Dec 24, 20232 min read
The ABC's of Proper Running Form
Running is a fantastic sport for young athletes. It's great for their hearts, lungs, and muscles, and it can teach them valuable lessons...
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Shani Blount
Nov 21, 20232 min read
Every Step Counts: The Profound Benefits of Running for Kids with Autism
In the colorful spectrum of childhood, where every individual is a unique masterpiece, children with autism navigate the world with their...
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Shani Blount
Nov 2, 20233 min read
Battling Childhood Bulge: The Rise in Childhood Obesity and the Importance of Exercise
Childhood obesity is a growing epidemic that has far-reaching consequences for children's health and well-being. In recent years, the...
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Shani Blount
Oct 19, 20232 min read
"Running to Focus: The Clinical Benefits of Exercise for Kids with ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that can affect a child's ability to concentrate,...
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Sep 19, 20232 min read
The Power of Play: Why It's Vital for Kids to Be Active
In today's digital age, where screens and sedentary activities often take center stage, encouraging kids to be active has become more...
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