Have you noticed your child spending more time on screens and less time playing outside? You’re not alone and the doctors are noticing...

A note for our trackstars: Let me tell you a secret: Every champion started with a not-so-great race. Sometimes they tripped, Sometimes...

Your child’s first track meet is an exciting milestone, one that comes with lots of anticipation, energy, and even a few nerves. Whether...

Why Rest Days Are Just as Important as Race Days

Running, a simple yet powerful activity, offers a myriad of benefits for children, especially those who are neurodivergent....

A growth mindset is a powerful tool that can significantly impact your child's athletic performance and overall well-being. It's the...

We're thrilled to announce that we've added three new locations for our upcoming After School and Fall sessions! This means even more...

In the pursuit of athletic excellence, specialization is often seen as the golden path. However, for young athletes, a diverse sporting...

Hey there, track stars and future champions! Summer is in full swing, and Little & Junior TrackStars is here to help your young athletes...

Getting your TrackStar excited about running is fantastic! It's a healthy habit they can carry with them throughout life. But not all...

While trophies and winning records are exciting, the true victory for young athletes lies in fostering a love for the sport and a strong...

Adaptive Stride Stars is a dynamic youth track and field program designed to empower children with special and unique abilities. We...

In a world filled with challenges, raising mentally tough children is essential for their overall well-being and future success. Mental...

Running is a fantastic sport for young athletes. It's great for their hearts, lungs, and muscles, and it can teach them valuable lessons...

In the colorful spectrum of childhood, where every individual is a unique masterpiece, children with autism navigate the world with their...

Childhood obesity is a growing epidemic that has far-reaching consequences for children's health and well-being. In recent years, the...

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that can affect a child's ability to concentrate,...

In today's digital age, where screens and sedentary activities often take center stage, encouraging kids to be active has become more...